One mistake that you no longer wish to make is to simply ignore the constipation symptoms no matter how often the problem occurs or disappears. Of course, there are many factors that may lead to problems with short term cases of constipation which is perhaps why the problem is extremely common and so rarely treated by a doctor. When the signs and symptoms do not intensify and normal bowel movements return within a few days, there are certainly no long term health issues caused by the constipation.
There are times when the bowel functioning don't normalize and the signs and symptoms persist for many days without lessening. A long term problems with constipation pain is a serious medical concern because it may lead to the accumulation of toxic products in the colon and along the walls of the gastrointestinal tract. Future bowel movements will surely compact this waste along the walls where it will harden and dry. Compacted feces along the intestinal walls make it easier for parasites like hook worms to cling to the lining of the intestines. And in time, these parasites would become a drain upon your body and may weaken your immune system's ability to repel bacteria.
Listed below are some medical problems that can occur when waste and undigested food are allowed to accumulate in the colon system and intestines:
* Diverticulitis. This condition is very severe for our overall health because it causes herniated pockets to develop in the colon system. Literally, these pockets store toxic waste and thus are potential sources for long term toxic damage including cancer. The accumulation of compacted waste and undigested foods make the entire colon system more toxic and lead to a number of health problems like colon cancer, and even the development of polyps.
* Candidasis. This is yeast infection growing out of control within your intestinal tract. Normally, symptoms are caused by a weakened immune system and include: Chronic or severe fatigue and general loss of energy, even during midday; Diarrhea; Indigestion; Constipation; Severe constipation abdominal pain; Gastritis; Skin problems like acne and rashes; lastly, Mucus in stool.
* Septicemia. In cases of protracted fecal impaction and the resulting inability to pass stool, bacteria and harmful toxins will be absorbed into your blood stream. These harmful substances will surely cause cell damage to several systems. Now if the bacteria are permitted to accumulate for a prolonged period or if the immune system weakens by other causes, a condition known as septicemia may develop and this is little more than a massive infection raging in your body, in fact it can lead to death if not treated immediately with antibiotic or other antimicrobial treatments.
Obviously no one can avoid constipation forever. Even using enemas, suppositories, and laxatives will only alleviate short term case of constipation. You can help prevent pesky constipation problems, however, by eating fiber-rich food and helping your gastrointestinal system to function more effectively. Drinking adequate amount of fluid, exercise and eating the daily recommended amount of fiber will certainly help keep the stool soft and bowel movements regular. However, if constipation prevention fails, do not ignore symptoms of constipation because there may be severe consequences to your long term health when you do.
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